In Canada, anxiety disorders are one of the most commonly diagnosed mental health disorder, affecting 1 in 10 Canadians. It’s also said that anxiety disorder is the most common mental illness in college students. Whether it’s a case of generalized anxiety disorder, social phobia, or post-traumatic stress disorder, millions of people are living their lives with debilitating levels of anxiety on a daily basis.
Why does weed help with anxiety?
The internet is awash with statements about how cannabis can help ease anxiety, but there are conflicting reports out there about it too. Let’s clear the air for you:
Fact: Marijuana can lessen anxiety by increasing levels of the neurotransmitter GABA. Benzodiazepines—standard prescription anti-anxiety drugs—do the same thing.
Are CBD strains better for anxiety?
Here’s the thing: too much THC, and you might get the jitters. CBD balances THC’s jitter-inducing effects, so it might be a good idea to go for a strain with a good percentage of CBD if it has high THC levels. Your other option is to go for high CBD strains with lower levels of THC. But let’s be honest, all this is a little confusing, isn’t it? That’s what we’ve put together this list for you, so you don’t have to sit and decipher exactly which strain you should use to calm down those jitterbugs.
There’s a lot out there about what could be the best weed strains for anxiety, but we’ve narrowed down the list and identified our top picks to help you find instant relief from even the worst case of the jitters and anxiety.
What strains are best for anxiety?
If you’ve ever been so nervous at a party that you forget how to introduce yourself, try Strawberry Cough. Strawberry Cough is a sativa strain that can help manage social anxieties and help you feel more balanced during times of increased stress. The skunky, berry flavors will leave your mouth watering while the cerebral, uplifting effects make your brain tingle with euphoria (but not the nervous kind of tingles).
Pennywise is one of the most soothing and relaxing strains available, with a THC content of no more than 15% and a CBD to THC ratio of 1:1. It’s also one of the most highly regarded medicinal strains on the market! The 1:1 ratio means that it is improbable to leave a lingering sense of anxiety, so reach for this strain if you need something to help ease your anxiety.
This strain tastes of sweet tropical fruit and grape, with a scent that replicates fruity Skunk. It’s an excellent choice for sedating the body and mind, making it ideal for treating anxiety, insomnia, and pain. This is the perfect strain to enjoy with your evening cup of tea right before bed. If you use it during the day, just be aware that it can be quite a sedating strain, and ‘couch lock’ might be waiting for you!
Critical Mass is an excellent choice if you’re looking to relieve pain, inflammation, and anxiety. It’s high in CBD, which has been shown to reduce these kinds of symptoms. Critical Mass also has typically high amounts of THC (most strains reach up to 29%). Although the high CBD percentage can help mitigate the THC effects, some people have experienced intense couch-lock after using Critical Mass.
Cookies Kush earned 1st place in the “Best Coffeeshop” category in the 2014 Amsterdam Cannabis Cup and has become a staple favorite for many cannabis enthusiasts. While there are conflicting reports of Cookies Strain and anxiety (the high THC and low CBD percentage could exacerbate anxiety for some), this could be down to just having too much bud! The Cookies Kush is a good strain for anxiety if used in the right doses. This is likely because the Cookies Kush strain has a decent helping of the limonene terpene, one of the best terpenes to ease anxiety!
AC/DC is a sativa-dominant strain that can be used to treat anxiety with its high CBD levels. This strain contains 19% CBD and 1% THC for a 20:1 ratio of CBD to THC. With its high levels of CBD and only a little THC, it’s excellent for treating anxiety with minimal side effects.
Platinum Cookies is an indica-dominant hybrid strain that’s highly effective at relieving stress and anxiety. It results from a cross between OG Kush and Durban Poison, two incredibly potent marijuana strains. The result is a relaxing powerhouse. While this strain is a little lesser-known, it is one of the best strains for helping to simmer down any bubbling anxiety.
Jack Herer is a sativa-dominant strain with a THC content of about 15-19%. Its effects are uplifting and euphoric, making it good for stress relief and mood enhancement. Combining relaxation and exhilaration, Jack Herer offers users a high that leaves them feeling invigorated but in complete control of their bodies. This mellow high makes Jack Herer an excellent choice for treating depression and low-grade anxiety. If you’re looking to improve your mood, this is a good choice.
The Bottom Line
Whether you suffer from PTSD, OCD, GAD, panic disorder, depression, or another mental illness or mood disorders, cannabis can be a great tool. Using cannabis for mental health disorders is about more than just relieving physical symptoms like chronic pain or insomnia. It’s about helping you to live the life you want to live and providing solutions to daily stressors.
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